A daily habit that survives a hard week

Foundation — Noorani Qaida · a self-paced course lesson

Decide the smallest amount you will do on your WORST day — one line, two minutes. That is your floor, and it is non-negotiable. On good days you will do far more, but the habit is defined by the floor, because a habit that only survives good days is not a habit; it is a mood.

The full Foundation — Noorani Qaida course · School & Courses