The evening and sleep sunnahs
Du'a & Dhikr · a self-paced course lesson
The Prophet ﷺ taught a short sequence before sleep: Ayat al-Kursi, the last two ayat of Al-Baqarah, and the three quls (Al-Ikhlas, Al-Falaq, An-Nas) blown into the hands and wiped over the body — reported in Bukhari. It takes about two minutes and turns the last conscious act of the day into worship rather than a scroll.