Physical Education
42 free lessons in The School on Ai Quran, from Early Years to GCSE.
Early Years
- Ways my body moves
- Balance and being still
- Throwing, catching and kicking
- Getting ready to move
- Jumping, hopping and skipping
- Playing games together
Key Stage 1
- Agility, balance and coordination
- Team games and fair play
- Moving to music
- Staying safe, including near water
- Moving safely in a space
- Dance: telling a story with movement
Key Stage 2
- Athletics: run, jump, throw
- Swimming and water competence
- Tactics in invasion games
- Outdoor adventure and problem solving
- Throwing, catching and striking
- Gymnastics: balance, shape and control
- Dance: movement patterns and performance
- Defending: marking, tracking and intercepting
- Attacking: creating and using space
- Net games: the shared ideas
- Striking and fielding: the shared ideas
- Comparing performance and personal best
Key Stage 3
- The body during exercise
- Components of fitness and how to train
- Analysing and improving performance
- Rules, officials and competition
- Warming up and cooling down
- Muscles, bones and joints in movement
- Training principles and progression
- Nutrition and hydration for activity
- Leadership and coaching others
GCSE
- Movement analysis: levers, planes and axes
- Classifying skills and choosing practice
- Guidance and feedback
- Health, fitness and wellbeing
- Diet, energy and performance
- Injury prevention and recovery
- Sport in society and staying active for life
- Anatomy and physiology
- Sports psychology and performance
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